Coaching Toolkit
Coaches’ Corner is Rockvale’s coaching and wrestler resource hub at coaches.rockvalewrestlingclub.com. It brings together season plans for K–3rd AAU, 4th–8th AAU and Rockvale Middle School, technique videos, progress tracking and between-practice workouts.
All three programs share the same teaching priority: takedowns and pins first, then escapes and reversals. Each plan fits its own age group and practice length.
What’s in Coaches’ Corner
K–3rd AAU Season
A one-hour practice plan for kindergarten through 3rd grade, three nights a week. Build the basics through hand fighting, takedowns, control and pinning, with technique, drilling and live wrestling sized to younger wrestlers.
4th–8th AAU Season
A two-hour club practice plan for 4th through 8th grade, three nights a week. Connect the attack to the finish with two technique blocks and chain drills, then build toward live wrestling and competition.
Middle School Season
A separate two-hour, five-day school-team plan. Develop takedowns, breakdowns and pinning combinations, then escapes and reversals, with repeated drilling and live wrestling throughout the season.
Beginner Fundamentals
Step-by-step instruction for neutral, bottom and top positions, with video clips and a progress log to support consistent teaching.
Mat-Side Reference
A searchable move library with technique details, clinician notes and video demonstrations for quick reference during practice.
Room Progress & My Moves
Coaches can review wrestler progress across the room. Wrestlers can use My Moves to watch clips, track their practice and build a streak.
Home Workout Program
Between-practice workout guidance for wrestlers, organized by program to support the skills they are learning on the mat.
Coaches Meeting Notes
A shared reference for coaching discussions, call-out chains, defense scenarios and the fundamentals coaches want to reinforce.
Main & Aux Gym Usage
View the published Rockvale High School Main and Aux Gym dates and times to help plan around other activities.
Looking for family information? The Parents Guide and Nutrition Guide are here on the main club website.
Open Coaches’ Corner
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