Coaching Toolkit
Our coaches designed and built this online toolkit themselves — Coaches’ Corner — to run practice: season plans for every level from K–5 through the middle school team, a technique library, a full move reference, take-home workouts, and tournament nutrition guidance for wrestlers and families. It’s custom-made by Rockvale, for Rockvale.
What’s in it
K–5 AAU Season
Walk into every practice with a focused one-hour plan: technique, live wrestling, conditioning, and the progression to competition.
6th–8th AAU Season
The club-practice version for AAU 6th–8th grade: 3 practices a week, paced around genuinely learning the moves before the season shifts to live wrestling and tournament prep.
Middle School Season
The school team’s higher-volume plan: full position coverage inside Week 1, all 25 moves taught by Week 4, and a long live-wrestling and competition-prep stretch after that.
Beginner Fundamentals
Step-by-step instruction for neutral, bottom, and top positions, with clips and a simple progress log.
Mat-Side Library
Searchable clinician notes, move details, and video references — no digging through a notebook between matches.
Home Workout Program
No-equipment routines for K–5 and 6–8 wrestlers to do between practices, using bodyweight and everyday household items.
Tournament Nutrition Guide
Simple meal and snack ideas for K–5 and 6–8 parents — what to cook the night before, breakfast on tournament morning, and a snack-bag checklist to pack for between matches.
Open Coaches’ Corner
This tool is for Rockvale coaches and team volunteers. Enter the club code to continue.
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