Schedule & Programs
Practice times, age groups, and what to expect when you show up.
Practice Groups
Practices are split by grade. Note that AAU tournaments bracket wrestlers by age and weight rather than grade, so your wrestler may compete against kids in a different school year.
Grades K–3
1-hour practices
Wrestling fundamentals — stance, motion, and position — in a fun, supportive environment. No experience needed. Practices run one hour.
Grades 4–8
2-hour practices
Fundamentals, technique development, and competition preparation, with instruction adapted to age and experience. Practices run two hours.
Weekly Schedule
Practice schedules may vary during tournament season. Follow us on Facebook for the latest updates.
* Schedule is approximate and subject to change. Contact us to confirm current practice times.
What to Bring
What to Wear
- • Athletic shorts (no zippers or pockets)
- • T-shirt or rash guard
- • Wrestling shoes (or clean socks to start)
What to Bring
- • Water bottle
- • Towel
- • Good attitude and willingness to learn